Psychological groups

 A group is in fact a great resource. It is impossible to give an answer to a question whether it is better to take individual therapy or attend psychological groups. It is just like choosing between a better fruit: an apple or an orange. Both individual and group work have their advantages.

Here are some benefits of group work:

 – a group is like a mirror instantly mirroring you back what is happening to you, how you are acting and how you are expressing yourself

 - a group is an opportunity to get group support and compassion

 - a group brings about a feeling of unity and belonging

 - I’m not alone and I can be with someone else

- a group helps you feeling you are not alone and your problems are not unique. Very different people can face same problem issues.

- a group is a small model of the society.

All communicative and role conflicts can be easily recognised and solved there. Group work is an exciting and a very efficient way of psychological work.